What is energy?
Everything around us is made of energy, visible and non visible.Science shows us that everything is made up of energy.The same energy that composes your flesh is the same one that composes the bricks of your house and the trees outside. It is all the same. It is constantly at flow, changing form all the time. This is a very simple explanation of a rather complex thing.
Everything in this universe is made up of energy. It is just present in different forms and shapes.
Above info is credited to http://www.one-mind-one-energy.com
What is a frequency?
Frequency describes the number of waves that pass a fixed place in a given amount of time. So if the time it takes for a wave to pass is is 1/2 second, the frequency is 2 per second. If it takes 1/100 of an hour, the frequency is 100 per hour.
Usually frequency is measured in the hertz unit, named in honor of the 19th-century German physicist Heinrich Rudolf Hertz. The hertz measurement, abbreviated Hz, is the number of waves that pass by per second. For example, an "A" note on a violin string vibrates at about 440 Hz (440 vibrations per second).
In the New Age movement, vibration or vibe means a sort of psychic impression, the feel of a person or situation. High frequency is goodness or spiritual value, lower frequencies are dirty, unclear, maybe violent and selfish.
We want to live in a high frequency. We want to raise our frequency so we can connect with spirit, other realms, and most important the divine. Using singing bowls, tuning forks and other musical instruments raises our frequency.
What is a Vibration?
To understand this it is important to know that everything is energy. Through Quantum Physics, it shows us that everything in our universe is energy.
Everything vibrates. This Universal Law states that everything in the universe moves and vibrates - everything is vibrating at one speed or another. Nothing rests. Everything you see around you is vibrating at one frequency or another and so are you. However your frequency is different from other things in the universe - hence it seems like you are separated from what you see around you - people, animals, plants, trees and so on. BUT you are not separated - you are in fact living in an ocean of energy - we all are. We are all connected at the lowest frequency level meaning our frequency is low compared to the spirit world and other realms.
When we listen to music sometimes our mood suddenly changes because music vibrates at a high frequency. Dancing and singing raise your vibrational frequency. Anything that you love to do will increase this.